Posted: September 16, 2020
Let’s talk about stress. No matter the source, we all experience it. Some stress is okay, too much stress can negatively impact your physical and mental health. It is essential to find ways to help reduce stress to maintain a healthy lifestyle. One important process...
Posted: September 2, 2020
September, as the month that marks the transition from Summer to Fall, can be a good reminder that change is a constant. It can help us remember that all states of being, all experiences, are temporary. Very often, what can make it hard for us...
Posted: August 7, 2020
I know those of you who know me are tired of hearing me talk about Lisa Ferentz, who I consider one of the gurus of trauma therapy and who always has wonderful resources for therapists and clients. I wanted to share some of what I...
Posted: June 30, 2020
Summer is upon us and school is finally over! While kids may be overjoyed to not have to spend their days on school zoom calls and completing assignments, parents may be concerned about how to fill up that time for their kids. Parents may typically...
Posted: June 4, 2020
We decided to switch things a little this month and thought it wold be fun to learn more about how each of our therapists is spending their time during this pandemic. Here we go! Andrea, how was the transition to working from home? The transition...
Posted: April 4, 2020
It’s April, which means we are officially in Spring—the time of year associated with flowers, allergies, and…cleaning. Spring cleaning has been part of our collective language for years and while no one is quite sure of the origin—maybe it’s tied to a religious tradition or...