Our Team

I have been a business owner for most of my adult life. From owning a restaurant while pregnant with my daughter to opening a daycare to be able to be with her during the most influential times in her younger years. Once she was of junior high and high school age I ventured out to business administration, […]

Therapy provides individuals with an opportunity to grow, heal, and gain insight into aspects of themselves that they may have not been able to in the past. I believe that in order for us to be able to open ourselves to the idea of creating change and adopting new behaviors, […]

Life itself can be anxiety provoking and a lot to manage. However, there are tools to help regulate our emotions and get through different life situations. My experience as a therapist, an elementary school teacher, and a soccer coach, have confirmed my belief of the importance of mental health. I […]

Life inevitably brings unique challenges of all kinds. With this, there will likely be times where seeking professional guidance is helpful. I believe there is great value in being heard, understood, and supported. Whether you are experiencing distress, life changes, or troubling thoughts and emotions, engaging in therapy can offer […]

Therapy is a space where clients can come to understand themselves on a deeper level, work through life challenges, and grow as a person. My role as a therapist is to provide clients with a warm, comforting, and non-judgmental environment; a space that feels safe to share one’s story. I […]

Sometimes we have many thoughts and emotions that are too big to sort through, making it difficult to know what we are feeling sometimes or even how to manage these feelings. The therapy space is a safe space where all these thoughts, feelings, and emotions can be explored in many different ways. I take a […]

Hello, my name is Sabrina and I am Licensed Graduate Marriage and Family Therapist. Taking the first step in starting your therapeutic journey is a powerful and courageous action, and I believe that all clients have the power to enact meaningful change in their lives. […]

Therapy is a personal journey within itself. I believe self-care and mental wellness is a rite of passage. As a former college professor and physical healthcare provider, I understand the importance of wholeness. I enjoy working with clients from all backgrounds including the underserved and marginalized population. I work with all groups including couples, individuals, […]

My goal is to help you move through whatever it is you are facing with more clarity, confidence, relief and greater insight into your past, present, and future. I work with individuals 13 and older dealing with a variety of life challenges including but not limited to anxiety, depression, […]

Hello! I’m Sammie Richardson a Licensed Master Social Worker (LMSW) born and raised in Maryland. Over the last couple of years I have provided therapy for children, adolescents, and adults in multiple settings including in-person and virtually. Previously, I worked in treatment foster care where my focus was counseling, psychoeducation, and crisis intervention for children […]

I believe one of the most important parts of therapy is creating a warm, non-judgemental, and compassionate environment in the therapy room. I recognize that opening up to another person can be hard and overwhelming.[…]

We all carry wounds we have accumulated throughout life, and these can have a great impact on us, even when we’re not aware of it. These wounds can manifest as anxiety, depression, and relationship struggles, or can simply leave us feeling like we’re not doing what you want to do or being who we want […]

I provide a judgment-free space to explore the gap between where you currently are and where you'd like to be. As your coach, I help clarify your goals, identify the obstacles holding you back, and aid you in creating a plan to bridge the gap; I will also provide you with accountability to keep you on track.

I am passionate about helping people shift their perspectives and gain insight to feel more confident in themselves and their relationships. I emphasize a person’s resilience and work to empower my clients to explore and identify the tools within themselves to overcome challenges. I also believe that helping clients unburden themselves from unhelpful thinking patterns can be transformative.

My life experience, both professionally and as an expatriate in the US, have shaped my commitment to serving people on their path to positive change and growth.

I offer individual, family, and group therapy to adolescents and adults, as well as parent coaching services. I specialize in helping clients better understand and manage emotions, improve relationships, gain self-acceptance, change self-defeating behaviors, manage life transitions, and tolerate stress. I operate from a family systems perspective, which simply means we explore how we are impacted by, and have an impact on, the people around us.

I specialize in life transitions—grief, identity exploration, career changes, entering or graduating from college, relationships, and women’s psychology— focusing on empowerment, self-esteem, assertiveness, and confidence building.

I strongly believe that effective therapy thrives within a trusting and non-judgmental space, where you’re empowered to freely explore your values, needs, and aspirations

As a child and family therapist who has worked with numerous children over the last 7 years, I have used mindfulness walks in nature, played with figurines, facilitated art activities and focusing exercises to help children find their inner resources.

Welcome, my goal is to provide a safe space for you to grow and gain awareness about yourself as you navigate life's challenges. My role in your journey is to help you foster change while exploring adaptive and maladaptive patterns of interaction and behavior. No matter what life stage you are in, I am proud of your decision […]

I have seen firsthand how mental health challenges a silent battle for many may be, affecting their daily lives in significant ways. This has deepened my commitment to addressing a variety of issues, including anxiety...

Although life may have its ups and downs, I believe that there is always hope for recovery, self-growth, and a bright future.

I work with adolescents and adults on a range of issues including anxiety, depression, self-esteem, emotional regulation, identity, relationships, transitions, and life stressors.

Mental health stigma is prevalent throughout most cultures. Suffering in silence and continuing to struggle through hardship alone does not have to be the answer or be normalized. […]

I use a variety of different approaches focused primarily on cognitive behavioral therapy, acceptance and commitment therapy, and person-centered care, using an individualized process to establish a relationship between myself and you.

Soto is a 4-year-old mini Australian Labradoodle residing in Bethesda, MD. He was born soon after the Nationals won the World Series and was named after the baseball player, Juan Soto.

I am a graduate of Cornell University (BA) and the University of Texas at Austin (MBA) and hold a Master's in Counseling from Bowie State University.