Posted: April 9, 2025
I often see individuals and couples who are searching for a stronger connection with their romantic partner yet struggle with the busyness of their lives, responsibilities, and may feel discouraged or ashamed about how long it’s been since they’ve carved out intentional one-on-one time with...
Posted: April 3, 2025
What is stress and when do you need to acknowledge it? Not all stress is detrimental, positive stress which is called eustress can be helpful to activate your body and mind towards tasks that you deem important. This might look like stress before a job...
Posted: March 2, 2025
What is actually within your control? With the recent increase in uncertainty in the greater DC area and across the nation, I find myself frequently returning to what clients have within their control when so much may feel out of control. Having an internal locus...
Posted: February 3, 2025
In my work with clients this month I noticed the theme of anger coming up often. Given recent world tragedies on top of some likely personal challenges and stressors, it makes a lot of sense that this emotion might be coming up for you. Something...
Posted: December 18, 2024
If you're a woman--and especially if you're a mom--there's a decent chance you're the one shopping for you. If so… congratulations! You can get yourself some amazing books this holiday season. The following books aren't all specifically for or about women, but they are relevant...
Posted: December 9, 2024
As we enter the last month of the year, it may be tempting to ruminate on what you have and have not accomplished thus far. Having a goal-oriented mindset can be helpful towards obtaining a clear path towards what you hope to achieve but it...