Posted: September 25, 2024
Individual therapy is a powerful tool for personal growth, emotional healing, and mental wellness. Whether you are facing a specific challenge or seeking personal development, therapy offers a supportive environment where you can explore your thoughts and feelings. Here’s more about individual therapy, the different types available, and ways it can help.
Posted: August 26, 2024
Throughout life, there are moments when we all need a helping hand to navigate challenges, understand ourselves better, and grow and evolve in new directions. Individual therapy offers a safe, supportive space to do that, where you can explore obstacles, address issues, and ultimately, learn...
Posted: August 6, 2024
Sometimes it may feel like life is moving at full speed and you’re struggling to juggle everyday tasks and responsibilities. There are a few techniques that you can use to ground yourself into the present moment to help with feeling overwhelmed, stressed, or dysregulated. Breathwork...
Posted: July 26, 2024
Safety is the cornerstone of successful therapy. In order to feel comfortable sharing thoughts, feelings, and behaviors, you must feel safe with your therapist. Without safety, nothing can be accomplished. It’s why a safe space is the heart of therapy, providing the foundation for meaningful...
Posted: July 18, 2024
Engaging in a hobby that we love brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. There are endless lists of hobbies and interests that you can...
Posted: June 3, 2024
Like many people who live with chronic illness, the road to a diagnosis was long, disheartening, and lonely. It wasn’t until I was 30 that I was properly diagnosed with a degenerative genetic disorder that greatly affects almost every aspect of my body. I spent...