Posted: January 13, 2026
The new year arrives loudly. Fresh starts. Clean slates. Big plans. And when you’re grieving, it can feel like the world is asking something of you that you simply don’t have. Loss doesn’t reset on January 1. Grief doesn’t care about calendars. You may be...
Posted: January 13, 2026
This month I wanted to focus on clinician wellness. Being in a helping profession we often encourage our clients to prioritize work-life balance, self-care, multiple sources of support, and kindness towards themselves when life becomes demanding or overwhelming. I am asking you to also look...
Posted: December 14, 2025
Ideas for Your 2025 Holiday List Last week, I bought myself a small artwork entitled, "It's five o'clock somewhere." The catch? The art features not a wine glass, but a bookshelf constructed from driftwood, seaglass, and shells. I love books and I love reading, and...
Posted: December 7, 2025
As we enter into the final month of 2025, I’d like to list out some of my personal appreciations. I often encourage my clients to search for goodness and to create a routine of reflecting on moments of positivity. Sharing appreciations and gratitude can help...
Posted: November 24, 2025
Three Tools to Help You Through Like many of you, I've navigated my share of dicey Thanksgiving gatherings. Whether it's political drama, outdated family roles, or just awkward conversations, holidays can bring out the best and worst in us. And there are ways to survive...
Posted: November 21, 2025
For many the holidays often mean gathering around loved ones, celebrating traditions and faith, and eating certain meals. For individuals who struggle with eating, this can also be a challenging time with fixated thoughts, comparison to others, or anticipating family members or friend’s comments about...