Posted: August 21, 2025
Entering into new routines often come with additional responsibilities, expectations, and needs. As this school year begins take some time to consider what needs are shifting in your life and in your household. If you’re adding new tasks, gently remind yourself you may need to...
Posted: July 29, 2025
In any given week, I hear a fair bit of bickering. Ironically enough, I am not talking about my teenagers, who get on swimmingly. Most of the bickering is with my couples in therapy. By the time people make the decision to come into couples...
Posted: July 24, 2025
State mindfulness occurs when you are practicing meditation (e.g. sitting and doing breathwork practices) whereas trait mindfulness occurs when the individual transfers their mindfulness awareness skills cultivated during their meditation practice into their everyday lives (e.g. noticing the water droplet on your skin when you...
Posted: July 24, 2025
Lately, I’ve been thinking a lot about orcas. Yes, the majestic sea creatures. These incredible beings are doing something wild (and weirdly relatable). They’re passing down knowledge across generations that encompasses how to hunt, how to navigate, even how to interact with humans. Some orcas...
Posted: July 24, 2025
Menopause is a natural yet deeply personal transition in a menstruator’s life. Menopause occurs at the other end of the reproductive transition typically between the ages of 45 and 55. This is the stage when menstrual periods stop permanently marking the end of reproductive years....
Posted: July 2, 2025
Grief isn’t just about death. It took me a long time to learn that through my clinical training. I used to think grief came wrapped in black clothes, crying at funerals, with sympathy cards and casseroles. But the grief I’ve come to know and witness...