Posted: October 15, 2025
So often, when couples come to therapy, they’re in a really difficult place, spending years re-enacting the same dysfunctional script. One of the common threads linking many of the couples who come in the most deeply entrenched in painful, unhelpful scripts is a lack of...
Posted: October 8, 2025
As we enter into autumn, I have found myself having numerous conversations about entering into a season of increased darkness and cold. For some individuals that struggle with seasonal depression (SAD- seasonal affective disorder) may notice increased fatigue, decreased motivation, a reduction of socializing, having...
Posted: September 29, 2025
One of the questions I get the most from couples starting in therapy is what can they do today to start changing things. It’s a wonderful question, one of the best actions I can offer is to appreciate and show care for yourself and your...
Posted: September 15, 2025
When there is nothing else you can do within your control, it often points to needing to practice radical acceptance. Radical acceptance is a distress tolerance skill (rooted in Dialectical Behavioral Therapy or “DBT”), aimed at reducing the individual anguish of current hardship. It is...
Posted: September 15, 2025
In virtually all relationships, there are things unsaid—words we have not spoken out of fear, or a conscious choice to keep the peace by not sharing. In a strained relationship, there is so much unsaid. Each partner typically learns that there are things that aren't...
Posted: August 28, 2025
Society wraps motherhood in a shiny bow. It's “the most beautiful journey.” It's “selfless love.” It's “a woman’s greatest joy.” From greeting cards to Instagram posts, motherhood is painted as a sacred, glowing experience. And if you're not glowing with gratitude 24/7, people wonder what’s...