Anxiety Therapists in Bethesda, MD

Anxiety affects millions of people across the U.S. and is a natural response to the many stressors of life. However, when it impedes your ability to function and live a healthy, fulfilling life, it may be time for help. Turn to the anxiety therapists at Bethesda Counseling. We offer anxiety therapy services to individuals services across the Bethesda, Maryland area, that can help you to reduce worry, overcome fear, and improve your quality of life.

Common Signs of Anxiety

Anxiety disorders can take many forms, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety, each affecting people differently. However, some common signs of anxiety include:

· Persistent worry or fear

· Restlessness or feeling on edge

· Difficulty concentrating

· Physical symptoms like increased heart rate, sweating, or dizziness

· Avoidance of situations that trigger anxiety

· Sleep disturbances

These symptoms can range from mild to severe, impacting your ability to function in everyday situations and activities.

How Bethesda Counseling Can Help

At Bethesda Counseling Services, we take a personalized approach to treating anxiety. One of our experienced therapists will work with you to identify the root causes of your anxiety and develop tailored strategies to manage your symptoms. These can include:

· Therapy: Through approaches like Cognitive Behavioral Therapy (CBT), we can help you challenge negative thoughts and develop healthier coping strategies. Other methods like mindfulness-based therapy or EMDR can also be effective, depending on your needs.

· Medication: Not everyone with anxiety requires medication. Your therapist will discuss whether a combination of anxiety therapy and medication might be beneficial for you.

· Lifestyle changes: We can also work with you to identify lifestyle changes that can reduce symptoms of anxiety, such as physical activity, a balanced diet, sufficient sleep, and mindfulness practices, like meditation

Get Relief From Anxiety at Bethesda Counseling

You don’t have to face anxiety alone. Take the first step toward relief and schedule an appointment with one of the anxiety therapists at Bethesda Counseling, serving the Bethesda, MD, area.