Make an Appointment: [email protected] | 240-225-0522

[email protected] | 240-225-0522
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    • Julia Caruana, LCMFT
    • Ashley Bucci, LCSW-C
    • Elham Khazaee Torshizi, LGMFT
    • Emma Murray, LGMFT
    • Andrea Arias, LCSW-C
    • Stephanie Martinez, LGMFT
    • Samantha Hetchkop, LGPC
    • Monica Bachabi, LMSW
    • Naomi LeVine, LGMFT
    • Catherine Riskie, LMSW
    • Beth Bralley, LGPC
    • Tara Gogolinski, LCMFT
    • Keila Silva, LCSW-C
    • Join Our team
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  • Welcome
  • Our Team
    • Julia Caruana, LCMFT
    • Ashley Bucci, LCSW-C
    • Elham Khazaee Torshizi, LGMFT
    • Emma Murray, LGMFT
    • Andrea Arias, LCSW-C
    • Stephanie Martinez, LGMFT
    • Samantha Hetchkop, LGPC
    • Monica Bachabi, LMSW
    • Naomi LeVine, LGMFT
    • Catherine Riskie, LMSW
    • Beth Bralley, LGPC
    • Tara Gogolinski, LCMFT
    • Keila Silva, LCSW-C
    • Join Our team
  • Our Services
    • Child/Play Therapy
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Pre-Marital Counseling
    • Parent Management Training
    • Parent Child Interaction Therapy (PCIT)
    • Supportive Parenting for Anxious Childhood Emotions (SPACE)
    • EMDR
  • More
    • Photo Gallery
    • Resources
    • FAQs
    • Blog
    • New Client
    • Client Portal
  • Contact Us
  • 240-225-0522
    [email protected]
  • Releasing 2020

    Uncategorized

    Posted: December 21, 2020

    You did it! You made it through 2020! It has been a trying year for all of us for a multitude of reasons. One of my favorites ways to conclude a year is to reflect on the past year and the lessons learned. This is a great way to help you get focused and centered […]

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    Gratitude in 2020: A post-Thanksgiving reflection

    Uncategorized

    Posted: November 30, 2020

    When Thanksgiving rolled around this year, I heard two things: Pausing to think about what we are grateful for felt good. And 2. Pausing to think about what we are grateful for felt hard. Like, especially hard this year.   Whether you’ve enjoyed your 2020 or can’t wait for it to be over, this year […]

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    The Holidays During COVID

    Uncategorized

    Posted: November 17, 2020

    We are heading into the holidays in what might be one of the most challenging years for the country as a whole. This year we have the unique task of balancing “normal” holiday stressors while managing life in a global pandemic. I have found myself having numerous discussions with clients about how to navigate the […]

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    The Power of “And”

    Uncategorized

    Posted: October 21, 2020

    I would guess that you don’t spend much time thinking about coordinating conjunctions. Words like “so,” “and,” “but,”and “yet” are probably used often in your conversation, without much of a thought. However, I’d like to offer that a little more consideration can alter the way we understand and communicate important feelings, for ourselves and for […]

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    COVID-19 and Couples’ Relationships

    Uncategorized

    Posted: October 7, 2020

    If you caught the most recent episode of Saturday Night Live, you heard Chris Rock deliver a monologue that referenced just how difficult the COVID-19 pandemic has been on couples:   “One thing I’ve noticed about this whole pandemic is people are reassessing their relationships. That’s the big thing, taking inventory. A lot of breakups, […]

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    The Four Elements Tool for Stress Reduction

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    Posted: September 16, 2020

    Let’s talk about stress. No matter the source, we all experience it. Some stress is okay, too much stress can negatively impact your physical and mental health. It is essential to find ways to help reduce stress to maintain a healthy lifestyle. One important process that occurs in therapy is creating a toolkit of coping […]

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    5652 Shields Drive

    Bethesda, MD 20817

    240-225-0522
    [email protected]

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