Make an Appointment: [email protected] | 240-225-0522

  • banner image

    Coaching Services in Bethesda, MD

    Are you interested in driving personal and career growth, while improving your emotional well-being? Do you want to better solve problems and navigate your way through life’s challenges? Do you want a more rewarding career and life with clearly defined goals? Coaching from Bethesda Counseling Services could be the answer for you.

    Our coaching service is tailored to each client we serve in the Bethesda, Maryland, area, and their specific goals. During the process, your own personal coach will get to know you and help you clarify issues and aspirations, so you can visualize the life you want. They will also collaborate with you to create a plan, holding you accountable during the journey.

    Through our coaching services, you’ll gain more perspective on work and life, while refining leadership skills and unlocking latent potential. Our coaching services are available in both Spanish and English, providing you with a coaching experienced designed around your unique needs.

    Understanding Life Coaching: What Is It?

    The International Coaching Federation (ICF) explains coaching in the following way:

    “Life Coaches partner with clients, helping them achieve their goals, overcome challenges, and make changes in their lives. They help clients identify their own strengths and use that power to create the changes they seek.”

    “A coach should honor the client as the expert in his or her life and work and believe every client is creative, resourceful, and whole. Standing on this foundation, the coach’s responsibility is to: Discover, clarify, and align with what the client wants to achieve.”

    Life Coaching: The Facts Behind the Fiction

    Most people think coaching means offering guidance. But the purpose of a coach is not to dispense wisdom. It is to facilitate an internal journey that enables you to tap the power of your own wisdom.

    According to Heather Sayer, licensed counselor, and certified life coach, “Coaching is about helping people identify the obstacles that keep getting in their way, assisting them with finding motivation, and pinpointing any resistance to change.”

    Going forward, coaching helps you to make decisions about your actions and future steps. You take the lead throughout the process while your coach is as an impartial partner for brainstorming.

    Therapy vs. Coaching: What’s the Difference?

    Many people seek coaching after or alongside therapy, as it builds upon the healing that can take place in therapy. Coaching and therapy, however, are distinct, each with a different emphasis.

    For instance, coaching centers on the present, fostering personal and professional growth through self-initiated change. This, in turn, helps shape the future you want through action-oriented strategies.

    Typically, coaching emphasizes “how” to achieve personal and professional goals, while individual therapy, in contrast, focuses on the “why” of emotional and behavioral challenges.

    Therapy is insight-oriented and designed to address the healing of past and present emotional pain, dysfunction, and conflict. The goal is to enhance overall psychological functioning and promote more emotionally healthy ways of dealing with the present.

    The Benefits of Coaching: What Can It Do for You?

    Research shows that coaching has a variety of positive effects on individuals, including:

    Boosting Your Career

    Coaching can unlock your potential by helping you to identify professional goals, strengths, and purpose. This can inform decisions regarding development opportunities, time allocation, prioritization of tasks, and career pathing. For more information, visit the Institute of Coaching at McLean Hospital/Harvard Medical School.

    Supports the Therapy Process

    Coaching can also build upon and amplify the work done in therapy by aiding the implementation and integration of therapeutic tools into your daily life. Go to Psychology Today to read more about how this works.

    Increases Emotional Well-Being

    Coaching provides the space to question and consider foundational beliefs, values, and habits, allowing for perspective shifts. These shifts can increase positive emotions, making new habits and initiatives less daunting. This new outlook can be utilized to make positive changes. Read more at Positive Psychology.

    Strengthens Relationships and Healthy Habits

    There is no “one size fits all” solution. Coaching is a proactive practice that utilizes self-reflection and systematic problem-solving to find which habits, routines, and processes work for you. For more information, continue reading the impact of life coaches at Verywell Mind.

    Contact Us for Coaching Services in Bethesda

    At Bethesda Counseling Services, we offer a range of coaching packages designed to meet the different needs of our many clients in the Bethesda, MD, area. If you’re ready to find out more, click here for coaching packages, or contact us for an appointment with one of our English- or Spanish-speaking coaches.