ADHD Therapy in Bethesda, MD
Living with ADHD can be overwhelming — constant distractions, difficulty focusing, emotional ups and downs, forgetfulness, restlessness, and challenges at school, work, or home. Whether you or your child has already been diagnosed, is exploring the possibility of ADHD, or is struggling with symptoms that feel unmanageable, you don’t have to navigate it alone.
At Bethesda Counseling Services, we offer specialized ADHD therapy for children, teens, and adults in Bethesda, MD. Our therapists use evidence-based approaches to help clients strengthen executive functioning skills, manage emotions, improve focus, and build confidence.
ADHD is highly treatable with the right combination of therapy strategies, structure, skills, and—when appropriate—psychiatric support. We are here to help you or your child feel more grounded, capable, and hopeful.
Personalized ADHD Treatment in Bethesda
ADHD looks different for everyone. Some struggle with inattention and procrastination, others with impulsivity or emotional dysregulation, and many experience a combination of symptoms. That’s why our therapists take an individualized approach, tailoring treatment to your unique needs, strengths, and challenges.
We use research-supported therapies such as:
- Cognitive Behavioral Therapy (CBT) for focus, planning, and cognitive restructuring
- Executive Functioning Skills Training
- Behavioral therapy (especially for younger children)
- Parent coaching and support
- Social skills development for kids and teens
- Mindfulness and emotional regulation tools
- Collaboration with psychiatrists or PMHNPs when medication is helpful
- ADHD-focused organizational systems for home, school, or work
Our goal is to help clients build practical, real-world skills that make everyday life easier and more manageable.
Common ADHD-related challenges we help with:
- Difficulty focusing or staying on task
- Procrastination and disorganization
- Forgetfulness, missed deadlines, or time blindness
- Emotional impulsivity or frustration
- Restlessness or hyperactivity
- School challenges and homework battles
- Job performance struggles
- Low self-esteem or feeling “not good enough”
- Relationship conflicts
- Anxiety or depression related to ADHD symptoms
Therapy can help bring structure, clarity, and confidence back into daily life.
Why Work With Our Bethesda Therapists
Bethesda Counseling Services is known throughout Montgomery County for our warm, experienced clinicians who specialize in supporting neurodiverse children, teens, and adults. We provide a calm, supportive space where clients can develop skills while feeling understood and accepted.
At BCS, you’ll find:
- Therapists experienced in ADHD across all ages
- A collaborative, strengths-based approach
- Evening and after-school appointment availability
- Virtual sessions for clients throughout Maryland
- Parent involvement for children’s sessions when helpful
- A beautifully designed, calming office setting
- Close coordination with psychiatrists, schools, and pediatricians when needed
Our office is conveniently located near downtown Bethesda, making it easy to fit therapy into busy schedules.
What to Expect from ADHD Therapy
When you begin ADHD therapy at Bethesda Counseling Services, your therapist will take time to understand your symptoms, history, and goals. Sessions typically focus on:
For Children & Teens:
- Homework structure & routines
- Emotional regulation skills
- Building confidence and resilience
- Teaching organization and planning tools
- Strengthening parent-child communication
- Improving social and interpersonal skills
For Adults:
- Executive functioning skills for work and home
- Time management & organization systems
- Reducing overwhelm and procrastination
- Emotional regulation and stress management
- Building supportive routines
- Addressing perfectionism, shame, or burnout
Therapy often becomes a powerful turning point—where symptoms start making sense, tools start working, and life begins to feel more manageable.
Therapy is not about “fixing” ADHD. It’s about learning how your brain works, using your strengths, and building strategies that help you thrive.
The Value of Investing in ADHD Support
When ADHD is understood and addressed, everything changes—confidence grows, routines improve, communication strengthens, and daily life becomes more predictable and manageable.
At Bethesda Counseling Services, we believe ADHD is not a weakness. It’s a different way of thinking, one that can be incredibly creative, dynamic, and resilient with the right support.
Whether you are seeking therapy for yourself, your child, or your teenager, we are here to help you navigate the challenges and build on the strengths that make you or your child unique.
Contact an ADHD Therapist in Bethesda Today
If you’re looking for ADHD therapy in Bethesda, MD, our team at Bethesda Counseling Services is ready to support you. We offer:
- Evening sessions
- After-school availability for kids and teens
- Virtual therapy options
- A beautifully designed, supportive office
- Clinicians experienced with ADHD across all ages
You or your child deserve the right tools, support, and understanding to thrive.
Contact Bethesda Counseling Services today to schedule your first ADHD therapy session and begin building the structure, skills, and confidence needed to live life with greater ease and clarity.