Communication Tune-Up

Is it hard to really hear one another?

You and your partner care deeply for each other, yet communication often leads to frustration. You repeat yourselves, feel misunderstood, or shut down-and wish you had better tools to truly connect.

The Communication Tune-Up is a structured, short-term package for couples who want to improve how they talk, listen, and respond to each other. Drawing from Marshall Rosenberg's Nonviolent Communication and tools from the Gottman Method, this program can help you:

You'll Learn To:

• Recognize the difference between constructive and defensive communication

• Notice your own and your partner's defensive patterns-and respond with intention

• Practice specific language and listening skills to feel more connected and heard

This Package Includes:

• Six 90-minute sessions

• Two copies of Nonviolent Communication

• Worksheets and guided practice materials

Note: This package is best suited for couples seeking improved communication-not those in sustained major conflict. For more intensive needs, we recommend ongoing couples therapy.