EMDR (Eye Movement Desensitization and Reprocessing)

Healing From the Past-So You Can Live in the Present

Trauma, anxiety, and painful memories don't have to define your life. EMDR therapy offers a way to reprocess the past without reliving it-so you can move forward with peace and clarity.

What Is EMDR?

EMDR uses bilateral stimulation (like eye movements or tapping) to help your brain "unstick" distressing memories. It works by reprocessing how those memories are stored, reducing their emotional intensity and power.

EMDR Can Help With:

• PTSD and trauma (recent or long ago)

• Anxiety and panic

• Grief, loss, and unresolved experiences

• Low self-worth and inner criticism

• Phobias and performance issues

What to Expect

After building trust and preparation, your therapist will gently guide you through the EMDR process at your pace. Many clients experience lasting relief-even for issues they've carried for years.

You don't need to relive it to heal from it. EMDR can help you find lasting relief.