FRIDAY MINDFULNESS GROUP FOR ADULTS

Starting Fridays at 11 am, our Mindfulness Group offers a supportive space to explore mindful practices that promote emotional regulation, focus, and resilience.

Pause. Breathe. Reconnect.

We're excited to offer a new adult mindfulness group starting this month, designed to help you ground yourself, manage stress, and develop a deeper sense of presence in your everyday life.

🗓 When:

Fridays starting June 20th from 11-11:45 amIn-person at our [Location] office(Virtual option available by interest-let us know!)

What You'll Experience:

• Guided mindfulness and meditation practices

• Breathwork and gentle grounding techniques

• Tools to reduce anxiety, improve focus, and build emotional resilience

• A safe, supportive space to reconnect with yourself and others

👤 Facilitated by:

Chima, a skilled clinician with experience integrating mindfulness into therapeutic work with adults seeking greater calm and clarity.

💰 Cost:

$30 per drop-in session

No registration required-just drop in! No long-term commitment

Questions or interest in the virtual option? Contact us at contact@bethesdacounselingservices.com