FRIDAY MINDFULNESS GROUP FOR ADULTS
Starting Fridays at 11 am, our Mindfulness Group offers a supportive space to explore mindful practices that promote emotional regulation, focus, and resilience.
Pause. Breathe. Reconnect.
We're excited to offer a new adult mindfulness group starting this month, designed to help you ground yourself, manage stress, and develop a deeper sense of presence in your everyday life.
🗓 When:
Fridays starting June 20th from 11-11:45 amIn-person at our [Location] office(Virtual option available by interest-let us know!)
What You'll Experience:
Guided mindfulness and meditation practices
Breathwork and gentle grounding techniques
Tools to reduce anxiety, improve focus, and build emotional resilience
A safe, supportive space to reconnect with yourself and others
👤 Facilitated by:
Chima, a skilled clinician with experience integrating mindfulness into therapeutic work with adults seeking greater calm and clarity.
💰 Cost:
$30 per drop-in session
No registration required-just drop in! No long-term commitment
Questions or interest in the virtual option? Contact us at contact@bethesdacounselingservices.com