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Mindfulness Group

A drop-in open group targeting anxiousness, overthinking, stress, worry, and emotional regulation.

Goal: To learn and strengthen mindfulness skills that enhance calm, promote relaxation, and reduce overstimulation. Learn more about it 

Who It's For

Adults 18+ who are interested in learning and practicing guided meditation in a supportive group setting. No prior experience required.

Group Details

Location: Bethesda Counseling Services 6505 Democracy Blvd, Room 11 Bethesda, MD 20817

When: Every Friday starting June 20th Time: 11:00 – 11:45 AM

Fee:

  • $30 per session
  • First-time referral: $20 each for you and a friend
  • $100 for a 4-week package
  • $130 for a 6-week package

About the Instructor

Chima Dimgba, LGPC Chima is a licensed mental health therapist at Bethesda Counseling Services. She earned her Master’s in Clinical Mental Health Counseling at Johns Hopkins University and holds certifications in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Chima has a consistent meditation practice and has facilitated mindfulness groups for children, teens, and adults.

Interested in Joining?

Email chima@bethesdacounselingservices.com or call (240) 225–0522 x 49.