Ally Hofbauer

I am a relationally based counselor who draws from person-centered and humanistic/existential theories. I work with children, teens, adults, and families who are navigating challenges such as anxiety/depression, trauma, substance use, suicidal ideation, grief, self-harm, family conflict, and behavioral issues. Many of them feel stuck or disconnected from themselves, their relationships, or the life they want to be living. They’re looking for a space where they can safely unpack and process their experiences. I aim to help clients build insight, find relief, improve relationships, and reconnect with a sense of meaning, identity, and hope.

In addition to attuning to the relationship I build with my clients, I integrate evidence-based practices such as DBT, CBT, and play therapy, depending on the needs and age of the client. I believe my clients are the experts on themselves. My role is to simply act as a mirror—reflecting back their strengths, truths, and desires so they can move toward the life, identity, and relationships they envision.

Seeking support takes tremendous courage, especially when you’ve learned to carry things on your own. If you’re longing for connection, change, healing, or simply a place to feel safe, I’m here to walk alongside you. When you’re ready, I’d be honored to support you in taking the next step towards self-discovery. 

When I am not with clients, I enjoy spending time with my family or spending time on the water of the Chesapeake Bay.