Posted: May 5, 2025
With May comes Mother’s Day, something that may bring up a complex range of emotions depending on your personal relationship to your mother or mother-figures, or to yourself if you are a mother or mother-to-be. Recognizing that there may be some expectations or emotions prior...
Posted: April 9, 2025
I often see individuals and couples who are searching for a stronger connection with their romantic partner yet struggle with the busyness of their lives, responsibilities, and may feel discouraged or ashamed about how long it’s been since they’ve carved out intentional one-on-one time with...
Posted: April 3, 2025
Stress is a natural response to the challenges and demands of everyday life. While many people think of stress as entirely harmful, it actually exists on a spectrum. Understanding the different types of stress, positive, negative, and toxic, can help you manage your responses, protect...
Posted: March 2, 2025
What is actually within your control? With the recent increase in uncertainty in the greater DC area and across the nation, I find myself frequently returning to what clients have within their control when so much may feel out of control. Having an internal locus...
Posted: February 3, 2025
In my work with clients this month I noticed the theme of anger coming up often. Given recent world tragedies on top of some likely personal challenges and stressors, it makes a lot of sense that this emotion might be coming up for you. Something...
Posted: December 18, 2024
If you're a woman--and especially if you're a mom--there's a decent chance you're the one shopping for you. If so… congratulations! You can get yourself some amazing books this holiday season. The following books aren't all specifically for or about women, but they are relevant...