Posted: June 4, 2020
We decided to switch things a little this month and thought it wold be fun to learn more about how each of our therapists is spending their time during this pandemic. Here we go! Andrea, how was the transition to working from home? The transition...
Posted: April 4, 2020
It’s April, which means we are officially in Spring—the time of year associated with flowers, allergies, and…cleaning. Spring cleaning has been part of our collective language for years and while no one is quite sure of the origin—maybe it’s tied to a religious tradition or...
Posted: March 20, 2020
With COVID-19 rapidly spreading and evolving, many of us have been told the best course of action is social distancing--staying away from other people and places until the threat of the virus declines. This recommendation should be taken seriously, as it will help protect our...
Posted: March 1, 2020
CATASTROPHIZING Whether you are a 6-year-old worried about a math project mistakenly left at home, a 15- year-old who did not get a text back from their friend, or a 47- year- old woman who accidentally left her sneakers at the gym, catastrophizing is very...
Posted: February 1, 2020
Last year I wrote my first post about the feeling of guilt as a first time mom going back to work. Today that guilt has been hijacked by the feeling of not being fully present for my children. I am scared to admit it, but...
Posted: December 31, 2019
It's that time of year again. The joy and celebration of the winter holidays have swiftly passed and we begin to say goodbye to another year. As we sit down to reflect and write our intentions, weight loss seems to make the top of the...