Posted: May 23, 2024
Individual therapy, also known as one-on-one therapy, is a personalized approach to mental health care where clients meet privately with a trained therapist. This setting allows you to explore personal thoughts, feelings, behaviors, and life challenges. This occurs in a safe, confidential environment where you...
Posted: May 3, 2024
Practicing Mindfulness in Everyday Life Mindfulness, which involves focusing our awareness on the present moment, greatly benefits our mental and emotional wellbeing. While often used interchangeably, mindfulness and meditation are not exactly the same. You don't need to follow traditional meditative practices to be mindful....
Posted: April 26, 2024
Recognizing when to get help from a therapist is the first step towards healing. If you are struggling with persistent feelings of sadness, anxiety, or stress that interfere with your daily life, it may be time to get support with the help of a therapist....
Posted: February 16, 2022
very new year, we all tend to think of resolutions. Although resolutions are great ways to start the year, it may be more realistic to reframe a resolution, as an intention. Setting intentions may be a healthier and more realistic way of setting a goal....
Posted: July 1, 2021
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life...
Posted: December 21, 2020
You did it! You made it through 2020! It has been a trying year for all of us for a multitude of reasons. One of my favorites ways to conclude a year is to reflect on the past year and the lessons learned. This is...