Posted: September 15, 2025
In virtually all relationships, there are things unsaid—words we have not spoken out of fear, or a conscious choice to keep the peace by not sharing. In a strained relationship, there is so much unsaid. Each partner typically learns that there are things that aren't...
Posted: August 28, 2025
Society wraps motherhood in a shiny bow. It's “the most beautiful journey.” It's “selfless love.” It's “a woman’s greatest joy.” From greeting cards to Instagram posts, motherhood is painted as a sacred, glowing experience. And if you're not glowing with gratitude 24/7, people wonder what’s...
Posted: August 21, 2025
Entering into new routines often come with additional responsibilities, expectations, and needs. As this school year begins take some time to consider what needs are shifting in your life and in your household. If you’re adding new tasks, gently remind yourself you may need to...
Posted: July 29, 2025
In any given week, I hear a fair bit of bickering. Ironically enough, I am not talking about my teenagers, who get on swimmingly. Most of the bickering is with my couples in therapy. By the time people make the decision to come into couples...
Posted: July 24, 2025
State mindfulness occurs when you are practicing meditation (e.g. sitting and doing breathwork practices) whereas trait mindfulness occurs when the individual transfers their mindfulness awareness skills cultivated during their meditation practice into their everyday lives (e.g. noticing the water droplet on your skin when you...
Posted: July 24, 2025
Lately, I’ve been thinking a lot about orcas. Yes, the majestic sea creatures. These incredible beings are doing something wild (and weirdly relatable). They’re passing down knowledge across generations that encompasses how to hunt, how to navigate, even how to interact with humans. Some orcas...