Posted: October 21, 2020
I would guess that you don’t spend much time thinking about coordinating conjunctions. Words like “so,” “and," “but,"and “yet” are probably used often in your conversation, without much of a thought. However, I’d like to offer that a little more consideration can alter the way...
Posted: October 7, 2020
If you caught the most recent episode of Saturday Night Live, you heard Chris Rock deliver a monologue that referenced just how difficult the COVID-19 pandemic has been on couples: “One thing I’ve noticed about this whole pandemic is people are reassessing their relationships. That’s...
Posted: September 16, 2020
Let’s talk about stress. No matter the source, we all experience it. Some stress is okay, too much stress can negatively impact your physical and mental health. It is essential to find ways to help reduce stress to maintain a healthy lifestyle. One important process...
Posted: September 2, 2020
September, as the month that marks the transition from Summer to Fall, can be a good reminder that change is a constant. It can help us remember that all states of being, all experiences, are temporary. Very often, what can make it hard for us...
Posted: August 7, 2020
I know those of you who know me are tired of hearing me talk about Lisa Ferentz, who I consider one of the gurus of trauma therapy and who always has wonderful resources for therapists and clients. I wanted to share some of what I...
Posted: June 30, 2020
Summer is upon us and school is finally over! While kids may be overjoyed to not have to spend their days on school zoom calls and completing assignments, parents may be concerned about how to fill up that time for their kids. Parents may typically...