Posted: June 30, 2025
You might often hear that your first step to healing is taking the courage to start therapy. In my experience, this first step can be daunting if the therapist does not match your energy and you don’t feel connected to your therapist. According to evidence...
Posted: June 6, 2025
As a therapist, I work with both individuals and couples, and while I love both, there’s something uniquely powerful about the healing that happens when partners grow together. There’s so much I love about couples work, but perhaps the most significant element is that my...
Posted: June 6, 2025
I will be starting a drop-in open group on June 20th from 11am-11:45am every Friday in person at Bethesda Counseling Services and virtually where I will lead a guided meditation and reflection session. My goal is to have a dedicated space where individuals can learn...
Posted: May 15, 2025
The best part of couples therapy for me is watching love rekindle, and helping couples find a deeper connection and mutual support than they may ever have had before. Frequently, when my couples cry, I cry right along with them, and my tears are joyful....
Posted: May 5, 2025
With May comes Mother’s Day, something that may bring up a complex range of emotions depending on your personal relationship to your mother or mother-figures, or to yourself if you are a mother or mother-to-be. Recognizing that there may be some expectations or emotions prior...
Posted: April 9, 2025
I often see individuals and couples who are searching for a stronger connection with their romantic partner yet struggle with the busyness of their lives, responsibilities, and may feel discouraged or ashamed about how long it’s been since they’ve carved out intentional one-on-one time with...