Posted: April 26, 2024
Recognizing when to get help from a therapist is the first step towards healing. If you are struggling with persistent feelings of sadness, anxiety, or stress that interfere with your daily life, it may be time to get support with the help of a therapist....
Posted: February 16, 2022
very new year, we all tend to think of resolutions. Although resolutions are great ways to start the year, it may be more realistic to reframe a resolution, as an intention. Setting intentions may be a healthier and more realistic way of setting a goal....
Posted: July 1, 2021
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life...
Posted: December 21, 2020
You did it! You made it through 2020! It has been a trying year for all of us for a multitude of reasons. One of my favorites ways to conclude a year is to reflect on the past year and the lessons learned. This is...
Posted: November 30, 2020
When Thanksgiving rolled around this year, I heard two things: Pausing to think about what we are grateful for felt good. And 2. Pausing to think about what we are grateful for felt hard. Like, especially hard this year. Whether you’ve enjoyed your 2020 or...
Posted: November 17, 2020
We are heading into the holidays in what might be one of the most challenging years for the country as a whole. This year we have the unique task of balancing “normal” holiday stressors while managing life in a global pandemic. I have found myself...