Posted: August 6, 2024
Sometimes it may feel like life is moving at full speed and you’re struggling to juggle everyday tasks and responsibilities. There are a few techniques that you can use to ground yourself into the present moment to help with feeling overwhelmed, stressed, or dysregulated. Breathwork...
Posted: July 26, 2024
Safety is the cornerstone of successful therapy. In order to feel comfortable sharing thoughts, feelings, and behaviors, you must feel safe with your therapist. Without safety, nothing can be accomplished. It’s why a safe space is the heart of therapy, providing the foundation for meaningful...
Posted: July 18, 2024
Engaging in a hobby that we love brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. There are endless lists of hobbies and interests that you can...
Posted: June 3, 2024
Like many people who live with chronic illness, the road to a diagnosis was long, disheartening, and lonely. It wasn’t until I was 30 that I was properly diagnosed with a degenerative genetic disorder that greatly affects almost every aspect of my body. I spent...
Posted: May 23, 2024
Individual therapy, also known as one-on-one therapy, is a personalized approach to mental health care where clients meet privately with a trained therapist. This setting allows you to explore personal thoughts, feelings, behaviors, and life challenges. This occurs in a safe, confidential environment where you...
Posted: May 3, 2024
Practicing Mindfulness in Everyday Life Mindfulness, which involves focusing our awareness on the present moment, greatly benefits our mental and emotional wellbeing. While often used interchangeably, mindfulness and meditation are not exactly the same. You don't need to follow traditional meditative practices to be mindful....