Posted: June 6, 2025
I will be starting a drop-in open group on June 20th from 11am-11:45am every Friday in person at Bethesda Counseling Services and virtually where I will lead a guided meditation and reflection session. My goal is to have a dedicated space where individuals can learn...
Posted: May 15, 2025
The best part of couples therapy for me is watching love rekindle, and helping couples find a deeper connection and mutual support than they may ever have had before. Frequently, when my couples cry, I cry right along with them, and my tears are joyful....
Posted: May 5, 2025
With May comes Mother’s Day, something that may bring up a complex range of emotions depending on your personal relationship to your mother or mother-figures, or to yourself if you are a mother or mother-to-be. Recognizing that there may be some expectations or emotions prior...
Posted: April 9, 2025
I often see individuals and couples who are searching for a stronger connection with their romantic partner yet struggle with the busyness of their lives, responsibilities, and may feel discouraged or ashamed about how long it’s been since they’ve carved out intentional one-on-one time with...
Posted: April 3, 2025
What is stress and when do you need to acknowledge it? Not all stress is detrimental, positive stress which is called eustress can be helpful to activate your body and mind towards tasks that you deem important. This might look like stress before a job...
Posted: March 2, 2025
What is actually within your control? With the recent increase in uncertainty in the greater DC area and across the nation, I find myself frequently returning to what clients have within their control when so much may feel out of control. Having an internal locus...