A Gentle Yoga, Breath & Regulation Workshop

Reconnect with your body. Understand your stress. Discover new ways to feel grounded.

Have you ever noticed that stress can show up in your body before you even realize you're feeling overwhelmed?

Maybe your shoulders tense, your breathing becomes shallow, or your thoughts start racing.

Join us for a gentle, introductory workshop designed to explore the connection between your nervous system, stress, and the body.

Through movement, breathing, and grounding practices, you'll discover simple tools to increase body awareness, support emotional regulation, and navigate everyday stress.

What to Expect

• Gentle yoga and movement to explore the connection between your body and emotions.
• Breathing practices to support calm and regulation.
• Grounding techniques to help you reconnect with the present moment.
• Practical tools you can incorporate into everyday life.

Unlike a traditional yoga class, this workshop isn't about perfecting poses or getting a workout. It's about slowing down, noticing what's happening in your body, and developing greater awareness of how you respond to stress.

No previous yoga experience is necessary. All movements will be adaptable to different abilities and comfort levels.

Who Can Benefit?

This workshop may be a great fit if you:

• Often feel stressed, overwhelmed, or stuck in your thoughts.

• Experience physical tension related to stress.

• Are curious about the connection between movement and emotional well-being.

• Want to explore gentle yoga in a supportive environment.

• Are looking for practical strategies for grounding and self-regulation.

Meet Your Instructor

Kathryn Zimmerman, LCSW-C, RYT-200

Kathryn is a licensed clinical social worker and registered yoga teacher at Bethesda Counseling Services.

She combines her background in mental health and yoga to offer an approachable experience focused on body awareness, gentle movement, and nervous system regulation.

Workshop Details

Date: Wednesday, November 4, 2026

Time: 9:30–10:45 AM

Location: The Journey Space

Duration: 75 minutes

Cost: $55 per person

What to bring: Comfortable clothing

Space is limited.

Reserve Your Spot

Ready to explore a new way of connecting with your body and managing stress?

Email kathryn@bethesdacounselingservices.com to register or ask questions.

This workshop is an educational and wellness offering and is not a substitute for individual mental health treatment or medical care.