Posted: March 2, 2025
What is actually within your control? With the recent increase in uncertainty in the greater DC area and across the nation, I find myself frequently returning to what clients have within their control when so much may feel out of control. Having an internal locus...
Posted: February 3, 2025
In my work with clients this month I noticed the theme of anger coming up often. Given recent world tragedies on top of some likely personal challenges and stressors, it makes a lot of sense that this emotion might be coming up for you. Something...
Posted: December 9, 2024
As we enter the last month of the year, it may be tempting to ruminate on what you have and have not accomplished thus far. Having a goal-oriented mindset can be helpful towards obtaining a clear path towards what you hope to achieve but it...
Posted: November 17, 2024
As the holiday season approaches it may be a good time to reflect and set some intentions to help you prepare for the season. For many individuals, the holidays are a time to come together and celebrate traditions, family, and or, faith. I encourage you...
Posted: October 10, 2024
Therapy can sometimes take a toll on your emotions and thoughts, especially after a session where you might be especially vulnerable or processing a major event that was impactful to you. Some individuals, couples, and families leave session wondering “Now what?” “How can we talk...
Posted: August 6, 2024
Sometimes it may feel like life is moving at full speed and you’re struggling to juggle everyday tasks and responsibilities. There are a few techniques that you can use to ground yourself into the present moment to help with feeling overwhelmed, stressed, or dysregulated. Breathwork...