Dipika Daga

Imagine you're feeling stuck-anxious thoughts won't quiet down, relationships feel off, or past wounds keep resurfacing. You crave change but aren't sure where to start. My ideal client is curious, ready to explore, and open to growth (even if it feels scary!). You want to break unhelpful patterns, build healthier connections, and feel more at peace. Together, we'll untangle the mess, find what truly matters to you, and create a path forward-one that feels empowering, authentic, and uniquely yours. Let's turn that "What if?" into "I can."

You bring your story-I'll help you rewrite the parts that no longer serve you. Ready to begin?Think of therapy with me like a guided adventure-sometimes we map out patterns, other times we sit with the unknown, but always with curiosity and care. I specialize in anxiety, trauma, relationships, and identity exploration, weaving together CBT, DBT, Relational Cultural Theory, and Expressive Arts Therapy to fit you.

I know how overwhelming it can feel to carry the weight of past wounds alone. Life can feel like juggling too many tabs in your brain-overthinking, past hurts, and "what ifs" all running at once. If you're feeling stuck, know this: you don't have to navigate it alone. Think of therapy as a cozy reset button, a place to untangle the mess and rediscover you.