Posted: January 13, 2026
This month I wanted to focus on clinician wellness. Being in a helping profession we often encourage our clients to prioritize work-life balance, self-care, multiple sources of support, and kindness towards themselves when life becomes demanding or overwhelming. I am asking you to also look...
Posted: December 7, 2025
As we enter into the final month of 2025, I’d like to list out some of my personal appreciations. I often encourage my clients to search for goodness and to create a routine of reflecting on moments of positivity. Sharing appreciations and gratitude can help...
Posted: November 21, 2025
For many the holidays often mean gathering around loved ones, celebrating traditions and faith, and eating certain meals. For individuals who struggle with eating, this can also be a challenging time with fixated thoughts, comparison to others, or anticipating family members or friend’s comments about...
Posted: October 8, 2025
As we enter into autumn, I have found myself having numerous conversations about entering into a season of increased darkness and cold. For some individuals that struggle with seasonal depression (SAD- seasonal affective disorder) may notice increased fatigue, decreased motivation, a reduction of socializing, having...
Posted: September 15, 2025
When there is nothing else you can do within your control, it often points to needing to practice radical acceptance. Radical acceptance is a distress tolerance skill (rooted in Dialectical Behavioral Therapy or “DBT”), aimed at reducing the individual anguish of current hardship. It is...
Posted: May 5, 2025
With May comes Mother’s Day, something that may bring up a complex range of emotions depending on your personal relationship to your mother or mother-figures, or to yourself if you are a mother or mother-to-be. Recognizing that there may be some expectations or emotions prior...