Posted: May 19, 2026
I hear “I set a boundary and they didn’t respect it!” quite often. But what that sentence tells me is that there wasn’t a boundary actually put into place, but rather an expectation. Telling someone that you do not want them to behave in a...
Posted: April 13, 2026
As the second quarter of the year starts many people participate in spring cleaning to refresh their homes after the cold from winter subsides. I encourage you to think about refreshing your headspace. Some suggestions include: 1. Positive Self- Talk How do you talk to...
Posted: March 16, 2026
A colleague of mine kindly asked me for some mindfulness resources for the anxious mind and I thought this was a great topic for this month’s post. Mindfulness meditation is a wonderful tool to ease overthinking and to ground oneself into the present moment. Two...
Posted: February 23, 2026
Making and sustaining friendships whether as a teenager or as an adult is something that many people find challenging. Friendships are often wonderful sources of support, companionship, and humor. It’s a connection where people come together to share and relate over similar interests, hobbies, and...
Posted: January 13, 2026
This month I wanted to focus on clinician wellness. Being in a helping profession we often encourage our clients to prioritize work-life balance, self-care, multiple sources of support, and kindness towards themselves when life becomes demanding or overwhelming. I am asking you to also look...
Posted: December 7, 2025
As we enter into the final month of 2025, I’d like to list out some of my personal appreciations. I often encourage my clients to search for goodness and to create a routine of reflecting on moments of positivity. Sharing appreciations and gratitude can help...