Posted: December 7, 2025
As we enter into the final month of 2025, I’d like to list out some of my personal appreciations. I often encourage my clients to search for goodness and to create a routine of reflecting on moments of positivity. Sharing appreciations and gratitude can help...
Posted: November 24, 2025
Three Tools to Help You Through Like many of you, I've navigated my share of dicey Thanksgiving gatherings. Whether it's political drama, outdated family roles, or just awkward conversations, holidays can bring out the best and worst in us. And there are ways to survive...
Posted: November 21, 2025
For many the holidays often mean gathering around loved ones, celebrating traditions and faith, and eating certain meals. For individuals who struggle with eating, this can also be a challenging time with fixated thoughts, comparison to others, or anticipating family members or friend’s comments about...
Posted: October 28, 2025
Building Adult Relationships With Your Kids One of the reasons I enjoy working with couples who are parents with children still at home is that I've just been through it myself. With one child just starting in college and another in her junior year of...
Posted: October 15, 2025
So often, when couples come to therapy, they’re in a really difficult place, spending years re-enacting the same dysfunctional script. One of the common threads linking many of the couples who come in the most deeply entrenched in painful, unhelpful scripts is a lack of...
Posted: October 8, 2025
As we enter into autumn, I have found myself having numerous conversations about entering into a season of increased darkness and cold. For some individuals that struggle with seasonal depression (SAD- seasonal affective disorder) may notice increased fatigue, decreased motivation, a reduction of socializing, having...